An Introduction To Prostate Massage Therapy And Its Benefits
Prostate massage therapy is a widely used technique that aims to treat a variety of conditions. As a matter of fact, this therapy has been used for decades in order to relieve the signs and symptoms associated with prostatitis. Even so, very few men are actually aware of this innovative technique and its benefits. In this article you will find detailed information regarding prostate massage technique and all its advantages.
What Is This Therapy?
In a nutshell, prostate massage is a special technique that aims to clean the interior of the prostate gland. The massage can be performed either by you or by a prostate massage therapist. In order for the massage to be effective and ensure proper health of your prostate, it must be performed on a regular basis. Prostate massage therapy can be internal, external or assisted (with the help of a special device). Nonetheless, many men are not comfortable with the idea of having an internal massage, therefore they opt for the exterior massage – it is easier to perform and more comfortable.
External Prostate Massage
As stated above, this type of prostate massage therapy is a lot easier and it does not require more than several minutes. One of its main benefits is that it supports normal blood flow around that area and therefore it relieves the pain and discomfort associated with various conditions. In addition, this massage is also very refreshing – even so, its effects do not last for too long (unlike it happens with internal prostate massage), and this is why it should be done on a regular basis.
Basically, the external prostate massage must be performed around the pubic area or around the perineum. If you opt for the pubic area, you need to place your fingers on the pubic bone and then slightly move them 3 centimeters to the left and to the right, then back and forth. This movement should be done for about two minutes. Once you are done, move your fingers two centimeters higher and repeat the same moves as before for another two minutes, then move two centimeters higher and do the same until you reach your belly button.
External prostate massage can also be performed through the perineum (the portion of skin between the testicles and the anus) and you can use various vibrating devices that will enhance the benefits of the massage. The massage that is performed around the perineum is considered to be slightly more effective than the above-described massage.
As mentioned earlier, this therapy has a series of advantages that will benefit men in the long run. One of the main advantages is that it will significantly improve your sex life – it can be regarded as a natural treatment for erectile dysfunction. This happens due to the increased blood flow: the massage will help the pelvic muscles relax, thus allowing more blood to flow through that area. In addition, this therapy is also highly recommended for those who suffer from other sexual problems such as impotence or premature ejaculation.
Another highly important advantage is that it can relieve the discomfort associated with prostatitis. Prostatitis is known as a very bothersome condition, and many men are looking for alternative treatments that do not ivolve the risk of experiencing side effects, like some pills do. Pain and swelling are two of the most common symptoms of prostatitis – fortunately, they can be relieved with prostate massage therapy. This also happens due to improved blood flow.
Last but not least, the urine flow can also be increased: the prostate muscles relax, therefore the pressure decreases and this may promote normal urine flow.
It must be mentioned that all the benefits of this therapy are related to the flow of fresh, healthy blood around the prostate. Irregular blood flow can cause a variety of health issues and the purpose of this therapy is to treat and prevent all these conditions. Even so, it is recommended to consult your doctor before starting prostate massage therapy – in some cases, it may do more harm than good.
In conclusion, this is what you need to know regarding prostate massage therapy. It is a simple yet effective procedure that has numerous long-term benefits. Men should get prostate massages on a regular basis, since it can not only treat but also prevent a series of uncomfortable conditions that can interfere with their lives in the long run.